Author: admin

Today is Chest, Triceps, and Shoulders Day

I do a three way split workout routine each week, training the groups of body parts on different days once a week. I used to workout every day when I was younger but now I find that three days a week of weight training is more than enough to keep the muscle that is left […]

Washable Filters are Much Better

But for now, I’ll stop throwing out the filters for my heating and air conditioning system and my vacuum cleaner Several HEPA filters are on my shopping list, in particular washable HEPA filters. They will replace all of my old filters in the new house. I have one of those robot vacuum cleaners with a […]

My workouts have made a huge difference

The three-way split workout, in which I train different body parts once per week, is something I do every week. When I was younger, I was always exercising in the afternoon. Due to this, I don’t need to lift weights every night to maintain my muscle mass as I can exercise several nights per week. […]

Chest, Triceps, and Shoulders Day is today

I do a three-way split workout routine each week, training the groups of body parts on different nights once a week. When I was younger, I used to workout every afternoon. However, now I find that weight training several nights a week is adequate to maintain the muscle I have left. While I have less […]