It is a fact that when you are pregnant your body temperature is raised.
I have found that I feel warmer, get overheated quickly and need more hydration.
I need to wake up in the middle of the night to drink or else I really suffer. I am quick to vomit if I get too overheated too. I live down south and the temperatures are in the 90s everyday. I am someone that loves being outside. I have given up on sitting in the sunshine. I stick to the shade now. The issue is that I still sometimes flare up with nausea. I try cool drinks and frequently go inside the AC. That helps somewhat. For every hour I sit outside, I go inside the air conditioning for 30 minutes. I usually take the time to mop the floors, scrub the bathroom or do a little work on my computer. It is easy to kill in 30 minutes. The AC feels so good on me and stops me from feeling sick. I used to hate our air conditioning system. I was quick to turn up the thermostat in the summer and not have it blow on me. My husband loves it that I run hotter now. He can blast the AC all day long in the house and I don’t complain at all. I even invested in a HVAC program where the technician comes two times a year. He has already come by to ensure the cooling system is in tip top shape. At this rate I couldn’t go without AC for 2 hours. I would be nauseous, have a headache and be totally miserable.
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