The three-way split workout, in which I train different body parts once per week, is something I do every week. When I was younger, I was always exercising in the afternoon. Due to this, I don’t need to lift weights every night to maintain my muscle mass as I can exercise several nights per week. Although I have fewer muscles now, I am able to be more flexible than I used to be and I have added yoga to my workout routine. Prior to my retirement, I worked in the heating and air conditioning industry. In addition, I also experienced lower back pain until I began to practice yoga every afternoon in order to relax my body. Since it has helped me so much, I will continue to do it until I am no longer able to transport. Before, I had difficulty bending over for several minutes at a time while I worked on my air conditioner. Since I do most of my work online, I do not need to lift as much weight as I did when I was younger. I used to have to carry heavy heat and air conditioning equipment up and down ladders, but now I have everything at my fingertips. Although I do some manual labor, I do not do as much as I used to when I was younger and stronger. In view of the fact that Winter will soon arrive, I plan to clean the gas furnace filter today.