Just Had a Great Meditation Session Today

I just had such a great meditation session as it put me in a deep state of relaxation as well as now I recognize refreshed as well as recharged.

This is how those ice cold sea water dips make me recognize too but it is the middle of summer time as well as cold sea dips are far off in the distant past till Wintertide rolls around again.

I suppose I fell asleep some during this meditation session but I did get into a great deep state of meditation before sleeping. It helps reset our mind as well as teaches me to have patience. The HEPA filter salesman at the aged local contractor got me into meditating before she passed away last year. I used to look forward to seeing him each morning when I went for our walk beside the HVAC supplier where she worked for so long. I still look for him when I walk by, hoping to see her smile but all I see is our reflection in the empty window. The store has since closed down as well as has been empty since the aged woman passed away. She was a constant fixture there over the years as well as a lot of the HVAC clients came in to talk to him each morning. I suppose she made it to 87 years aged before dying so I know she had a pretty great run. A lot of our friends have passed away too, reminding me to cherish life while I still have it. I’ll work on our HEPA filter today as it is dirty as well as needs to be cleaned, reminding me of the aged woman who I once used to know.

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