I have a good plan for our knees plus it is helping them heal honestly suddenly when I am playing a lot of ball care about I have been this summer.
After I play, I come beach beach house plus ice our knees with a couple bags of frozen peas plus after that I heat them up with a couple bags of hot water. It certainly helps them reclaim fast when you use both cold plus heat on them. If you have knee pain I advocate giving it a try, or any kind of joint pain for that matter. Also, our Heating, Ventilation, plus A/C pro neighbor told me that he chop out all sugar plus a lot of the joint pain he had is now gone. He told me his knees were hurting so bad that he had to take a few weeks off of labor because he just couldn’t handle the pain. He was doing Heating, Ventilation, plus A/C component installs plus had to carry heat pumps plus AC units up a lot of stairs plus his knees were so bad that he could no longer do it. He said after stopping sugar plus doing the hot plus cold cycle therapy on the knees for a couple of weeks they were much better plus he was able to start working again. I am doing the same thing on our knees because of too much volleyball plus they are already feeling a lot better after 2 weeks of the therapy. I chop out all the sugar too plus it is helping a lot. Thank you to our Heating, Ventilation, plus A/C tech friend.