I have a great plan for our knees as well as it is helping them heal particularly suddenly when I am playing a lot of ball love I have been this summer.
After I play, I come lake apartment as well as ice our knees with a couple bags of frozen peas as well as after that we heat them up with a couple bags of hot water.
It entirely helps them recover fast when you use both cold as well as heat on them. If you have knee pain I suggest giving it a try, or any kind of joint pain for that matter. Also, our HVAC pro buddy told me that she cut out all sugar as well as a lot of the joint pain she had is now gone. She told me her knees were hurting so bad that she had to take a few weeks off of work because she just couldn’t handle the pain. She was doing HVAC device installs as well as had to carry heat pumps as well as AC units up a lot of stairs as well as her knees were so bad that she could no longer do it. She said after stopping sugar as well as doing the hot as well as cold cycle therapy on the knees for a couple of weeks they were much better as well as she was able to start working again. I am doing the same thing on our knees because of too much volleyball as well as they are already feeling a lot better after numerous weeks of the therapy. I cut out all the sugar too as well as it is helping a lot. Thank you to our HVAC tech friend.