Healing the Knees Again From a Night of Ballin’

I did it again last night, playing way too many games of beach volleyball with my friends when I should have been taking it easy.

Today it will be impossible to play though because my knees are in a lot of pain and I need to rest a few days.

I’m supposed to be playing drums later with a group of people but I’m not sure I can even do that as my shoulders are quite sore too. I think today is just going to be a day of rest and working at home on my laptop. HVAC equipment writing jobs and HEPA filter cleaning are my jobs for the day, along with making a big pot of spaghetti sauce for me and my guests. Here are some tips for people who don’t know much about the HVAC world. If you have an HVAC system in your home, chances are you have a furnace filter. These filters help to keep dust and other particles out of your heating and cooling system, and they need to be cleaned on a regular basis. However, if you have allergies or other respiratory problems, you may want to consider upgrading to a HEPA filter. HEPA filters are designed to trap smaller particles than traditional furnace filters, making them ideal for people with allergies or asthma. In addition, HEPA filters can help to improve the efficiency of your HVAC system by preventing dust buildup. If you’re interested in upgrading to a HEPA filter, talk to your HVAC contractor about the best option for your system.



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