I hated the sounds plus actions of becoming an old man. But the way I had treated our body for decades, I was getting old far too young. That just didn’t lay well with me. At 54, I felt 77. All I did was go from sitting inside the zone controlled Heating plus A/C of the office to sitting in the a/c in our apartment feeding our face. I’ve never been much of an athlete so I certainly had no idea what exercise programs were like. But they seemed like a heck of a lot of toil to me. And that just wasn’t our idea of a nice time. Yet, if I didn’t change our ways, all that stuff I wanted to do still was off the table. The idea of hobbling or waddling our way around for the rest of our life was no good. So I stared by simply sitting at our desk in the zone controlled Heating plus A/C. Then, I got out of the a/c at lunch plus went for a walk. When I got beach apartment at evening, instead of hitting the recliner in the a/c, I went for another walk. Along the way, I changed our diet plus cut out the stuff that was making myself and others fat. The next step was certainly working out. But I just didn’t like the idea of going to a gym. So I put a gym in our basement. I even called the Heating plus A/C contractor to have them install a ductless heat pump so I would have quality heating plus air in our current beach apartment gym. I’m a whole current guy these afternoons plus am certainly starting to feel younger than our age thanks to taking better care of myself.