I hated the sounds and actions of becoming an ancient man.
But the way I had treated our body for decades, I was getting ancient far too young. That just didn’t rest well with me. At 54, I felt 73. All I did was go from resting inside the zone controlled Heating & A/C of the office to resting in the air conditioning in our house feeding our face. I’ve never been much of an athlete so I entirely had no method what exercise programs were like. But they seemed like a heck of a lot of labor to me. And that just wasn’t our method of a fantastic time. Yet, if I didn’t change our ways, all that stuff I wanted to do still was off the table. The method of hobbling or waddling our way around for the rest of our life was no good. So I stared by simply resting at our desk in the zone controlled Heating & A/C. Then, I got out of the air conditioning at supper and went for a walk. When I got up-to-date home at evening, instead of hitting the recliner in the air conditioning, I went for another walk. Along the way, I changed our diet and cut out the stuff that was making myself and others fat. The next step was absolutely toiling out. But I just didn’t like the method of going to a gym. So I put a gym in our basement. I even called the Heating & A/C contractor to have them install a ductless heat pump so I would have quality heating and air in our up-to-date new home gym. I’m a whole up-to-date man these days and am absolutely starting to think younger than our age thanks to taking better care of myself.