Author: admin

Home gym is not temperature controlled

My workout space has no temperature control. I have my home gym setup in a lanai built across the back of my house. The one wall is entirely constructed of screens that allow in a fresh breeze. For most of the year, the screens are an asset. We enjoy mild weather conditions, and the influx […]

Getting into jumping rope

I have gotten really enthusiastic about jumping rope for my workouts. I used to love to jump when I was a little girl. I got away from the activity for quite a few years. I then read a fitness blog that mentioned jumping rope as an advantageous full-body workout. I started out with a fairly […]

Dedicated to working out

For me, exercise is a daily part of life. I consider it as important as brushing and flossing teeth, washing my face and combing my hair. It’s something I do for an hour every morning. I feel that it’s extremely important to take very good care of my body. I want to stay strong, healthy […]

Nasty weather forces indoor workouts

I live in the northeastern part of the country, where the weather is always a concern. The winter cold lasts for more than 50% of the year. We deal with temperatures down to negative twenty degrees and feet of snow on the ground. In the summer, the temperature climbs into the high eighties with brutal […]