Author: admin

Pregnancy plus needing AC

It is a fact that when you are pregnant your body temperature is raised. I have found that I believe warmer, get warm rapidly plus need more hydration. I need to wake up in the middle of the night to drink or else I really suffer. I am quick to vomit if I get too […]

Today is Chest, Triceps, and Shoulders Day

I do a three way split workout routine each week, training the groups of body parts on different days once a week. I used to workout every day when I was younger but now I find that three days a week of weight training is more than enough to keep the muscle that is left […]

Chest, Triceps, and Shoulders Day is today

I do a three-way split workout routine each week, training the groups of body parts on different nights once a week. When I was younger, I used to workout every afternoon. However, now I find that weight training several nights a week is adequate to maintain the muscle I have left. While I have less […]

Yoga works for me

Every week, I perform a three-way split workout, training different body parts once a week. Growing up, I used to exercise every afternoon. As a result, I only need to lift weights several nights a week to maintain the muscle I still have. Despite having less muscle now, I am more flexible and have added […]

Adding Yoga to my workout routine

My weekly workout consists of a three-part split, with different body parts trained once a week. As a kid, I used to work out every afternoon. Therefore, I only need to lift weights a few nights a week to maintain the muscle I still have. I am more flexible now than I used to be […]