Today is workout day for the shoulders, chest, plus triceps.
I did a little bit last month but I was so weary from lack of sleep that it was a paltry workout at best.
Today I have a bit more energy as I suppose I slept about seven or so hours last night. I was in bed quite early for a Tuesday night, but I was so weary that I had no energy to stay up later than that. I rarely go out at night to bars or clubs because I am so burned out of that circus life, and air conditioning in my family room plus a wonderful book is all I need at this point to keep me enthusiastic on a Tuesday night, plus my lady feels the same as she reads a book in her climate controlled family room near me. My pal and I sleep in peculiar family rooms because I have a unusual sleep schedule plus don’t want to keep her awake with my nightly antics of tossing plus turning plus eating food in the middle of the night. I used to hit all of the local companys plus pubs when I was in my 20s plus 30s, however when I hit 40 I just wanted some wonderful heating on a winter time night plus a wonderful book to read. I feel if I stayed in the clubs till now I wouldn’t be so healthy anyways. I still do gigs in climate controlled bars plus clubs but I pretty much do them plus then race apartment so I can be with my book, haha. What a celebration critter I’ve become!
More information on air conditioning