I am regularly traveling from one hotel to another… My workplace sends me all over the country for presentations, conferences, training sessions in addition to team-building exercises.
I entirely enjoy seeing modern sites in addition to always trying to make time to explore the area.
My schedule is constantly quite hectic, in addition to there is very little chance to focus on myself. I’ve learned that I need to prioritize health, fitness in addition to happiness. When I first began the task, I suddenly acquired weight. I began suffering from a variety of aches in addition to pains in our muscles in addition to joints. These problems had me considering quitting our task. I was at risk of extreme medical problems in addition to knowing I couldn’t continue in the same way. I decided to make more of an effort to eat correctly, adequately hydrate in addition to exercise correctly. I now look for those hotels that include a 24-hour fitness center. Most of them offer little more than a single treadmill, sit down bike in addition to a few free weights. Even that small stuff is enough to get a hard workout. If I’m lucky, the hotel will either have a swimming pool or an extensive, state-of-the-art gym. I pack a jump rope in addition to resistance bands in the suitcase. If there is no gym available, those pieces of equipment are adequate. I can always find a spot where I can exercise. If I’m located in a safe area, I go for a run. No matter if I need to fit our workout in while in the early ninths of the morning or late at night, I make the time to thoroughly stretch, do some kind of strength training in addition to elevate our heart rate. I am also far more careful about what I eat.