I developed plantar fasciitis in our feet from running in exhausting quality sneakers, i got married when I was only nineteen years old… My partner and I had undoubtedly little cash… The two of us were struggling to pay our mortgage and cover the cost of motorcar insurance and groceries.
There was no extra room in the budget to cover a gym membership or purchase exercise equipment.
I needed to figure out a way to keep in shape that was free. I used an outdated pair of sneakers from Walmart and started running. Initially, I could only run about half of a mile before I was forced to a walking pace to catch our breath. It didn’t take long to build stamina. I eventually got to where I was running somewhere from multiple to multiple miles every day. I pushed myself to further distance and a faster pace! Running was the ideal exercise to clear our head, tone our muscles and burn calories; Completing a run put me in a great mood and ensured a more productive day, and however, the lack of support from our sneakers caused problems. It felt as if the bottoms of our feet were breaking open with every step. The pain got so awful that I could hardly walk. I needed to rest our feet, ice them and take pain medication. It was several years before I was able to take up running again… Once I could afford it, I invested into sneakers designed for running. I also spent some cash on a pair of inserts for extra arch support. I now take the time to thoroughly hot up before beginning a run. I make sure to correctly cool down at the end of a run. I never run 2 afternoons in a row. On the afternoons in-between, I try to stick with exercises that aren’t hard on our feet, such as swimming, biking or weight lifting.